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ADHD in Older Women Many womenin their middle age struggle with undiagnosed and untreated ADHD that is exacerbated by hormonal changes. They are often misunderstood by their struggles and are overwhelmed. Hormonal fluctuations associated with perimenopausal and menopausal cycles can intensify the emotional dysregulation and increase executive functioning issues that can be associated with adhd. Exercise, eating a healthy diet and finding an therapist who is familiar with adhd can help alleviate your symptoms. Signs and symptoms Women may be diagnosed with ADHD later in life. signs of adhd in women is due to many reasons, including the fact that women are more likely to present with more inattentive symptoms than hyperactivity (which is more easily spotted by others) They often develop coping mechanisms to disguise these symptoms and hormonal changes that occur during pregnancy, perimenopause and menopausal changes can intensify symptoms. A lack of interest in conversations is a common sign of women suffering from ADD/ADHD. This can make it difficult to communicate with others and can worsen their impulsivity or lack of attention. Unhealthy coping behaviors such as shopping, watching TV (especially reality TV) and eating too much, are also common in women with ADD/ADHD. Another common symptom of ADHD is having trouble remembering names. This can be caused in a variety of ways, including by health issues, aging and menopause. Women with ADD/ADHD also have an increased risk of developing depression than men. Additionally, women with ADD/ADHD are more susceptible to a myriad of other mental health issues, like tics, eating disorders and fibromyalgia. PTSD. It is essential to treat these disorders in order to manage and lessen the symptoms of ADD/ADHD. It is also harder for women with ADD/ADHD to get enough sleep than other adults. This can cause exhaustion which can exacerbate symptoms of ADD/ADHD. Lack of sleep or a lack of quality sleep can make it harder to stay focused on work, school, or household chores. Verywell Health notes that many people are confused by “gender” with “ADD/ADHD”. However the sex of a person is a matter of biology and gender is a social construct that is based on a person’s internal sense of their gender as male, female or non-binary. Gender is different from a person's sexual orientation, genital anatomies, and the chromosomal makeup. Regardless of whether you have ADHD or ADD, many of the same strategies for improving your sleep and reducing stress can be applied. Engaging in regular exercise, doing meditation or deep breathing exercises, and establishing a healthy sleeping routine can help you achieve better sleep and increase your ability to focus. Treatment Women suffering from ADHD have their own unique challenges when it comes to seeking treatment for their condition. It may be harder to spot symptoms within the individual, and it could be more difficult to access the help they require. They tend to hide ADHD symptoms. This means that they are more likely to receive later diagnoses and less likely to receive treatment as effectively as men. The difficulties of ADHD can be exacerbated by hormonal changes that occur during perimenopause and menopause. The decrease in estrogen and/or progesterone levels can exacerbate emotional dysregulation and executive functioning issues that are frequently associated with ADHD. In addition, the changes in blood flow associated with aging can cause some cognitive declines that resemble ADHD symptoms. It's therefore important that health professionals distinguish between a normal part of aging and ADHD symptoms. There are many treatment options for people with ADHD, including lifestyle changes and medication. Good sleep hygiene includes setting a routine prior to bed, avoiding screens and eating regular meals can help you sleep better. Exercise is essential. Many people suffering from ADHD discover that meditation or yoga can help them relax. It is important to talk with your doctor to determine the best treatment for you. Certain people suffering from ADHD can benefit by joining a group of support. These groups provide an environment where you can talk about the issues that arise in relationships, work and other areas of your life when you suffer from ADHD. Women who suffer from ADHD can also benefit from taking part in individual or group therapy which focuses on teaching strategies for dealing with their ADHD. Therapy may also include cognitive behavior therapy, which can help you accept your thoughts and feelings, while changing negative patterns of thinking to healthier ones. A diagnosis of ADHD can be a life-changing experience for women. It will help you understand the reason you've struggled and can provide you a direction to help you improve your life. Some people prefer working with an expert coach who can help them discover strategies for managing their behavior and create goals for their life. Self-help While there are a wide range of professional treatments for ADHD and other disorders, you can improve your condition by implementing strategies to manage it. These strategies may include self-discipline and lifestyle changes or therapy. Many people who suffer from ADHD also implement stress management strategies as well as home and work accommodations, and nutritional changes into their daily routines. Before beginning any of these techniques it is essential to consult with a medical professional to ensure they are safe and meet your needs. The negative impact on family relationships and friends is a major challenge for women who have not been diagnosed with ADHD or adult-onset ADHD. Misunderstandings and criticisms from partners, spouses and coworkers are common. ADHD symptoms like forgetfulness, missed appointments and impulsive decisions can also be a source of frustration for the most understanding family members. Couples therapy and classes that concentrate on communication and conflict resolution can be helpful. Certain people with ADHD also struggle with depression and anxiety which can worsen ADHD symptoms. In addition, some women develop non-suicidal self-injury (NSSI) which may take the form of scratching, burning, or cutting. NSSI is extremely dangerous and is usually an indication of untreated ADHD, so it is important to speak with your doctor regarding any concerns you might have. Women suffering from ADHD may also develop feelings of self-pity or shame when they are viewed as unlikable by others. This can cause lack of motivation, procrastination and low self-esteem. A support system that is aware of these struggles and teaches you how to cope can make a big impact on your life. ADHD symptoms are influenced by different levels of estrogen in pregnancy, menstrual cycle, and perimenopause. Some women notice that their symptoms worsen during these periods and require more medication to manage the symptoms. Consult your physician about hormone replacement therapy. This therapy can help alleviate the symptoms of ADHD and help regulate your body's production of estrogen. Finally An ADHD coach can assist you to create a specific strategy to meet your goals and feel more at ease with your day-to-day tasks. Genetics The genetic makeup of a person's chromosomes determines the risk for certain diseases, such as ADHD. Several different studies have reported that genetic links exist between ADHD and medical conditions such as lung cancer and coronary heart disease. parents who died and demographics such as the number of children in a family, the age of the child who was born first, and sex at birth. These findings suggest that ADHD has a common genetic basis with these disorders. They also suggest that there are common neurobiological processes that link the two conditions. Women with ADHD may develop coping mechanisms to disguise their symptoms. This can make it difficult to diagnose and treat them. This can involve putting all their energy into their jobs, avoiding their problems from family members or changing their behavior to conform to social norms. Some of these methods are healthy, however others aren't, and could cause a feeling of being overwhelmed and exhausted. Additionally, women and mothers are often expected to take care of their children due to societal and familial expectations. The combination of higher expectations, low self-esteem and the challenges of living with ADHD can create an ideal recipe for anxiety and depression. It is not unusual for these feelings to trigger or worsen ADHD symptoms, like mood shifts and feelings of unworthiness. Some women experience worsening symptoms during pregnancy, menstruation or menopausal symptoms as estrogen levels decrease. signs of adhd in women is probably due to the fact that the decrease in estrogen causes seletonin and dopamine levels to decrease and make ADHD symptoms worse. Many women report their ADHD diagnosis as a “lightbulb moment.” They usually feel relieved that they finally have an external explanation for their difficulties and can seek help and treatment. In certain instances the diagnosis can allow people to accept the misfortunes that they have suffered through the course of their lives because of their ADHD symptoms. Verywell Health acknowledges that sex is more than just biology, and it is often difficult to distinguish the biological differences between males and women from gender stereotypes that are socially constructed. This article is applicable to all women and people assigned female at birth, regardless of their affirmed gender identity.